Since ancient times, the human race has sought to find ways to maintain male sexual potential.In ancient Greece, they received a special name - aphrodisiacs.Dishes occupied an important place among these means.This is how love-erotic cuisine began to develop, whose recipes used all types of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what you need to treat a man to maintain his sexual competence.
Nutrition for potency in men
The list of products that increase potency includes a wide variety of items.Each of them saturates the body with useful elements that in one way or another help to increase libido.At the forefront are products containing “male vitamins” - A, B and E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy foods, following the food compatibility table, to obtain the desired result without overloading the stomach.After reading the subsequent sections of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.For nuts to produce the desired results, they must be purchased unshelled.If you ask your doctor how to increase testosterone levels in men over 40, the specialist will recommend paying special attention to pistachios and peanuts.
Walnuts are especially useful for increasing potency in men in combination with bee honey.The miraculous properties of this product appear with systematic use.Remember a simple dish recipe for male potency, which is guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed daily, 20-30 grams, three hours before bed.
Foods to increase potency can consist of vegetables that we all know.Before turning to experts with questions about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contribute to increasing male sexual competence:
Continuing to list products that increase male potency, we come to one of the most important points.The vitamin content of fruits is incredibly high, so every orange, grapefruit, pomegranate or banana consumed instantly provides increased sexual function.So you have received the answer to the difficult question of how to increase potency in men naturally.Diversify your diet with fruit teas and cocktails.All this will help to provide men with vitamins to improve potency in sufficient quantities.
To increase potency, you can consume regular bee honey in small portions daily, but it is more effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Honey with ginger.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted bee honey and dry ginger root in equal proportions.To achieve the desired effect, take the honey-ginger remedy three times a day, 10-12 grams.For better absorption, it is recommended to drink with water.
- Honey and carrot.This recipe will help you deal with the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A popular recipe used to increase potency and treat prostatitis.Mix 300 grams of natural beekeeping product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it ferment for 8-9 days.You need to take this wonderful medicine in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:
- cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- mussels;
- almond.
Folk recipes to increase potency in men
Using natural products, you can prepare effective products that will improve male sexual functions.If you are concerned about the question of how to increase potency in the traditional way, take into account the recipes described below:
- Pine branches.Place the chopped fresh sprigs in a medium saucepan.Fill them with tap water, bring to a boil and cook over low heat.When the contents of the vessel boil, time a quarter of an hour, remove from heat and let it ferment for 14-15 hours.The extract should turn brown.It is used in baths in a ratio of 1 to 40. The folk remedy must be added to hot water and steamed for at least an hour.The beneficial elements contained in pine branches will be absorbed by the skin and thus improve male potency.
- Healing flower tincture.With regular use, this remedy will help increase potency.To prepare it, mix in a 1-2 liter container sandy immortelle and calendula flowers, crushed valerian root and dried St. John's wort in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Let it cool and take two dessert spoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of vintage red wine.Leave in a dark, cool place for 7 to 8 days.Before each meal, drink 20-25 ml of tincture.
A list of excellent products that instantly and in a short period of time increase potency in men
Let's look at a list of products that increase potency in men instantly or in a minimum period of time.
They all contain a certain complex of essential vitamins.
Its advantages are:
- this product helps to delay the rapid finish in bed;
- activates testosterone production;
- improves men's health;
- increases libido.
Rumor has it that Casanova loved to eat 50 oysters for breakfast and loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some types of marine fish
- sole(used in different forms, except fried, it has a positive effect on the organ's combat readiness);
- mackerelboiled (increases desire, male hormones, contains phosphorus).
It is better to choose marine fish over river fish because marine fish is richer in nutrients and minerals.
Turnip contains:- beneficial amino acids;
- The vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of male potency products that are useful and easily available in the market.
However, it is not recommended for people with nervous system diseases or hepatitis.
Lemon and orange
- Yellow and orange fruits contain lutein, which increases blood testosterone levels.
- They increase male libido.
camel stomach
Camel stomach is also calledrennet.
Just take it in advance before intimacy and the effect will not take long to appear.
The only downside is that it is difficult to find.
Pros:
- has no harm;
- the effect is already felt when taking small amounts of 2-3 grams;
- improves the performance of genital organs;
- increases the duration of sexual intercourse.
- increases the amount of semen;
- there is more male hormone in the body;
- contains a large amount of zinc, which is necessary for the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- crayfish;
- Cameroon;
- stingray or shark meat.
Pros:
- improve male strength, attraction to the opposite sex;
- promote seed production;
- contain zinc and selenium, which improve your loved one's resistance.
Quail eggs
Quail eggs can also be consumed raw;they are not harmful.
You can also make an omelet with herb seasoning.
Benefit:
- contains phosphorus and amino acids;
- increases the level of libido and desire;
- improving the erectile function of the organs.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with your beloved in bed (previously we gave techniques against a quick finish in special instructions);
- positive impact on the combat readiness of the corps;
- improvement of reproductive functions.
Bee products
- Perga.
- Honey.
- high protein content necessary for a rich intimate life;
- improves blood flow to the manhood, normalizes blood flow;
- contains fructose and glucose;
- helps with testosterone production.
From here we can safely say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available edible products.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- It contains a special chemical substance that makes a person fall in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It's better to takedark chocolate(the cocoa percentage is at least 70) and most of the time it is bitter.White or milk chocolate are not suitable here.
Useful because:
- dilates blood vessels, which improves the organ's combat readiness;
- amino acids are activated in the body;
- prevention of prostate cancer;
- recommended for impotence and menopause, which occurs in the stronger sex with age (we talk about this here).
Avocado
- regulates the secretion of hormones;
- contains folic acid - a libido enhancer.
It would be an exaggeration to say out loud that avocado is an instant potency product for men.
There will be an effect, but not all at once.Everything needs time.
- Improves blood flow to the manhood.We wrote about other ways to speed up blood circulation in the organ in a new article.
- Pomegranate dilates blood vessels.
- Used to prevent prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will be noticeable.
Some fruits
- Blueberry(increases libido, improves blood flow and develops dignity).
- Raspberry(improves resistance in bed, promotes testosterone production, recommended for the treatment of infertility).
Meat and dishes made from it
What kind of meat is isolated:
- bull or lamb testicles (exotic dishes);
- horsemeat;
- rabbit meat;
- Peru;
- beef;
- chicken.
Pros:
- the man's excitability increases;
- high protein content.
In other articles on the site we also discuss the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those who want to look good in the bedroom with their loved one, physical exercises, which we talk about in another guide, are also useful.
pumpkin seeds
- rich in zinc, improves reproductive function and male strength;
- improves hormonal levels;
- affect normal testosterone synthesis.
Dried dates
This dried fruit is useful because:
- increase prolonged sexual intercourse with a woman;
- increase the performance of male organs.
You can combine dried fruits with other ingredients to get a healthy and tasty mix.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- Pomegranatejuice (improves blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery Root Juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
Juice subtleties
You can combine drinks and drink several different drinks a day.
It is better to drink freshly squeezed juices, and not analogues on store shelves.
For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.
This way, you won't be in this constant search for fast-acting potency products in men.
- mare's milk improves reproductive capacity;
- better activity in bed, strengthened immunity;
- The body's ability to have sexual intercourse increases.
Not recommended for people with gastrointestinal diseases.
Pros:
- improve masculinity performance;
- combat readiness increases;
- improving the erectile functions of the organ (we write how to do this in other ways in a new publication).
You can combine the consumption of nuts with honey, meat or dried fruits, which will only enhance the effect.
Dairy products
Pros:
- They also improve sperm production and reproductive function.
- Increases the duration of sexual intercourse.In our other article we talk about how to increase the duration of sexual intercourse.
- They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Dates are useful because:
- the fruit improves reproduction capacity;
- strengthens the circulatory system;
- in the east it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- dill;
- spinach;
- lettuce leaves.
The celery comes first.Behind him there is already other vegetation.
Pros:
- increase resistance in bed;
- have a beneficial effect on the production of sex hormones.
Grape
What does this give:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them and you will know a lot about what you eat to increase potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onion;
- beet;
- carrot;
- garlic;
- tomatoes.
Pros:
- normalize hormonal levels;
- increase attraction.
They can be consumed separately or as an accompaniment to other dishes.
It can be consumed raw or cooked.
Than to give up
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid consuming too much coriander (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- soy contains an abundance of female hormones;
- foods fried in oil;
- spicy and fatty foods;
- soy products;
- foods rich in cholesterol (mayonnaise, margarine, sprat, liver pate and others);
- white bread with yeast.
That's all.Now you know the list of good products to increase potency and improve performance in bed for men.
Potency products
A fast pace of life, a negative environmental situation and regular stress can harm the health of even the strongest man.Unfavorable factors affect the potency of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products to increase potency and an active lifestyle will help a man forget forever about problems in the intimate sphere that directly affect physical and mental health.
What is power
Since ancient times, male strength has been valued for the ability to continue the lineage.Today the word “power” has a broader meaning.It is important for a modern man not only to become a father, but also to sexually satisfy a woman.In sexology, good potency has the following characteristics:
- the ability to satisfy a partner and receive satisfaction;
- duration of sexual contact;
- rate of onset of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
Decreased erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature took care of this problem by offering healthy foods to increase potency in men.The list is extensive.To make your sex life satisfactory, you need to introduce foods into your diet that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.When consumed daily, it increases testosterone production, which has a beneficial effect on strengthening male power.
Products that increase potency
The right food for male potency doesn't have to be a difficult dish to prepare.Usual vegetables and fruits can increase libido.Don't forget the benefits of bee honey.Daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It's worth paying attention to the seasonings.A man's sexual activity will increase if he is fed food seasoned with cinnamon, cloves, cardamom and ginger.Let's take a look at natural aphrodisiacs that increase male strength.
If you answer the question about what foods are good for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to consume bananas daily, which are called “fruits of passion and sensuality”.A few yellow fruits a day help restore body tone and increase sexual energy.Bananas are classified as aphrodisiacs that increase potency.A man's daily diet should be supplemented with fruits such as:
- oranges, lemons, which promote the production of the hormone testosterone;
- apricots, which easily deal with low libido;
- avocado, which contains folic acid, which promotes long-lasting erections.
Dairy products
Nutritionists advise consuming fermented milk products to increase potency.Sour cream, curdled milk, cream and cheese are excellent aids in combating sexual dysfunctions in men.Due to the presence of essential amino acids and vitamins, goat's milk affects male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before bed.To enhance results, it is recommended to drink two glasses a day in its pure form.
Vegetables like garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and body rejuvenation.Garlic works like a rejuvenating apple from fairy tales: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial microelements and unsaturated fatty acids.For sexual desire, you need to include fresh turnips in your diet.If you combine it with fresh grated carrots, the root vegetable can save a man from diseases of the genitourinary system in just a month of daily use.
Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts - essential products for increasing potency, which should definitely be part of every man's daily menu.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of nuts a day will allow a man to live a full sex life.Helps improve sexual activity.
Celery, spinach, cilantro and parsley are especially useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, having a positive effect not only on erectile function, but also on men's reproductive function.To increase potency, it is better to eat greens raw, as heat treatment reduces the amount of beneficial substances.
The best products for potency
No less important are food products to increase potency in men of animal origin.Exclusively plant-based foods do not provide enough energy.Fish and meat dishes should also be part of the men's diet.The saturation of the body with nutrients should be distributed depending on the time of day.So, to increase libido, you need to eat foods rich in carbohydrates for breakfast.It is best to eat protein foods for lunch and light plant foods for dinner.Proper nutrition aimed at increasing male potency is impossible without including vitamin and mineral complexes in the diet.
In a man's diet, he needs not only vegetable proteins, but also animal proteins.Meat is a product that is the main element that forms tissue.Contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for human health.The best choice would be low-fat varieties: rabbit, chicken.This meat is highly digestible and contains low levels of bad cholesterol, which is why it is recommended for use in many therapeutic diets.
camel stomach
In the East, camel stomach ranks first among products that increase potency.This is deserved and, at the same time, does not harm the body.Dried camel stomach according to a special recipe has a strong healing effect on sexual functions.To increase potency, it is recommended to consume this product immediately before sexual intercourse.To instantly increase libido, you need to eat just 3 grams of camel stomach (a piece the size of a small pea).
Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effect on the male organ, as they contain dopamine, a substance that can increase the production of sex hormones.The most recommended oysters for men are those caught in spring.Scientists have determined that at this time of year the concentration of zinc and amino acids in shellfish is very high, as they actively reproduce.
Recipes for male potency
The simplest dish to increase potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after the main meal will help resolve sexual problems within a month.To prepare the dessert, simply mix the ingredients in equal parts.Another useful dish for potency is sheep's eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing the eggs is simple - just fry them with onion in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It's not difficult to prepare.Grind the root and add vodka or alcohol (1:20).Then place the mixture in a dark place and let it ferment for 2 weeks.Then, you need to take 25 drops of the infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalize the psychological state, which is also important for men's health.